2022 – IT’S TIME TO GROW – HARDCORE GYM MOTIVATION Watch 2022 hardcore gym motivation. It’s a new year and it’s time to grow. This video is edited with Ronnie Coleman workout, Jay Cutler workout, Lee Priest arms, Kevin Levrone posing, Dennis James training, Nick Walker leg workout, Regan Grimes arm day, Phil Heath workout,
Month: January 2022
In this video i take you through a full pull day at 12 weeks out from my bodybuilding show, training back and reardelts, training hamstrings and training glutes.Full explanation of the training program and a prep update.Exercises: 1. Seated Hamstring curls 2. Block pulls 3. Pull over machine 4. Single arm D handle lat pulldown
OLD-SCHOOL GYM CLOTHING & APPAREL https://VintageGenetics.com/ Use WESLEY for 20% OFF Jacked Factory supplements https://athlete.jackedfactory.com/wesley WORKOUT Incline Bench Press (25°) 2 working sets: 12, 21 reps Chest Press 2 working sets: 10, 13 reps Dumbbell Press 2 working sets: 9, 12 reps Incline Cable Flyes 2 working sets: 16, 16 reps Side Dumbbell Lateral Raise
Discover your best muscle building resources here: Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min
DON’T BE AVERAGE If you found this video motivating, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later. Feel free to share this video: Check Out my Channel: https://www.youtube.com/user/MegaBudd… Check
CORTISOL HORMONE EXPLAINED | Bodybuilding Cortisol decreases amino acid uptake by muscle tissue, and inhibits protein synthesis.[20] The short-term increase in protein synthesis that occurs subsequent to resistance training returns to normal after approximately 28 hours in adequately fed male youths.[21] Another study determined that muscle protein synthesis was elevated even 72 hours following training.[22] A small study