Nutrition

Thursday Thunder with Kim & Adrian! Australian Muscle’s weekly (most of the time) recap of all things supplement & industry related and sometimes just a heap of dribble. ———————————————————————– Timestamps: 0:00 – TT344! 0:48 – TRAINING & PREP TALK 4:18 – GEN-TEC PROTEIN CAFE 5:26 – WHEY RIPPED CHOC HONEY CRUNCH 6:46 – ZOMBIE CREATINE
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244G PROTEIN DIET | Made some gains after trying @chrishemsworth diet plan. Eggs, turkey bacon, mushrooms, red pepper and bread for meal 1. Greek yogurt and blueberries with honey for meal 2. Chicken salad for meal 3. Steak and potatoes with mixed vegetables for meal 4. Mixed fruit for meal 5. More greek yogurt and
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MUSCLEANDSTRENGTH.COM 🚚 Huge Nutrition Store 💪 Free Workouts 🎥 Exercise Videos 🧰 Fitness Tools 🏋🏻‍♀️ Expert Guides ⬇️⬇️⬇️⬇️ https://muscle.ms/MuscleStrengthStore ========== Follow M&S: Instagram: https://www.instagram.com/muscleandstrength TikTok: https://www.tiktok.com/@muscleandstrength Facebook: https://www.facebook.com/muscleandstrength ==========
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Are you tired of hearing about endless supplements at the gym? This gym bro is here to tell you that most of them are just complete garbage. However, there’s one supplement that stands out from the rest – creatine! Martin Rios discusses all the benefits of creatine and why it’s a must-have for improving your
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We have been using @teamallmax products since 2015. Their product ingredients are of the purest quality, meet pharmaceutical grade, and are lab-tested. Allmax Nutrition remains a trusted brand for athletes and fitness enthusiasts looking for the highest quality supplements to optimize their workouts and achieve their fitness goals. Check out their website today — www.allmaxnutrition.com
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Dr. Andy Galpin explains optimal nutrition and supplementation for muscle growth to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University, Fullerton and a world expert on exercise science. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology
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To paraphrase the great American writer, Mark Twain, “Too much of anything is bad, but too much pre-workout is barely enough.” Twain originally chose whiskey as the beverage of choice, but there’s a good chance he’d find the humor in the near-obsession some modern day “fitness” enthusiasts have with potent pre-workout concoctions. Judicious use of
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Many people prioritize setting up their workout program, but they don’t often give their nutritional planning as much attention. Lifting weights can be relatively simple, but managing macronutrients and determining an effective calorie intake can be more challenging. Rather than trying to construct an effective diet plan on your own, you might be ready to
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