Pushing your limits has no official season, but the summer can bring a heat that can humble you. As the heat comes, it is crucial to understand the environmental implications on performance so you can overcome them. The heat significantly affects your body’s physiology, whether you’re heading outside for cardio, traveling to a breathtaking hiking
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You may have heard that back squats work more glutes, and front squats work more quads. Loading positions can be dissected more profoundly than expected, with differences in muscle activation, joint angles, and joint force. Let’s discuss these differences according to what the research has found to help you select the best squat loading position
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Proper hydration becomes even more crucial as the summer heat kicks in, activities are taken outdoors, and the days get longer. Whether you lift weights, do endurance, or are an outdoors enthusiast, knowing the signs of dehydration and having a hydration plan will ensure you perform your best. Even moderate dehydration can negatively impact your
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🎥 Amino Acids Explained in 60 Seconds! 🌟 Ever wondered what amino acids are? They’re the building blocks of proteins, essential for your body’s health and function! 💪🧠 🔬 Why You Need Them: • Muscle repair and growth 🏋️‍♂️ • Brain function and mood regulation 🧠 • Healthy skin, hair, and nails 💅 🍽️ Where
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Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn fat, boost endurance, or elevate your overall health. As the temperature rises and the days grow longer, now is the perfect time to explore new and exciting forms of cardio
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Are short-length partial reps good for anything? Recently, much discussion has been happening on the best range of motion for hypertrophy, with evidence showing that long-length partials and full range of motion are best. However, what about the efficacy of short-length partials on strength compared to other ranges of motion? Let’s talk about the value
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Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s been a while since you’ve hiked and you want to crush your favorite big bike, try these three training approaches. Heels-Up and Single-Leg Exercises for Ankle Stability Nobody wants a twisted ankle at the beginning
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Do you experience occasional pain after workouts? Or complain about sore, achy muscles after an intense “leg day?” No matter how fit you are, it’s nearly impossible not to experience some post-workout pain now and then   There is no shortage of choices available for addressing pain, but some options carry risks many people want to
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Join this channel to get access to perks: https://www.youtube.com/channel/UCvyOBh1FNCkuFLp9F7L3gaw/join #bodybuilding #gym #gymmotivation IRON WARRIOR is the channel for Bodybuilding, Fitness, and Workout motivational videos. Our aim is to bring you the most informative, fascinating, and engaging bodybuilding videos on YouTube. IRON WARRIOR consists of professional Video Editors and also professional voice-over artists. If you want
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We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits far exceed being
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📰 Join my Newsletter! https://bodybuildingsimplified.com/newsletter 🔥 Training plans https://bodybuildingsimplified.com 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: trainerwinny@bodybuildingsimplified.com 🏋🏻 Bodyparts Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw8yZuJbiYxLSNZIITiiHOkv 🍎 Nutrition Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw9VFPxyrpnpNMNkurNc6vU0 📝 Training Plans & Programming Simplified Playlist: https://www.youtube.com/playlist?list=PL4XNedZaarw_dj_6WY7oYIypfSw6-CDmp Have you been wondering why all of a sudden when you are
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