CHEST MASS WORKOUT | CLASSIC BODYBUILDING

Exercises

Products You May Like

OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Use WESLEY for 20% OFF Jacked Factory supplements
https://athlete.jackedfactory.com/wesley

WORKOUT
Incline Bench Press (25°)
2 working sets: 12, 21 reps

Chest Press
2 working sets: 10, 13 reps

Dumbbell Press
2 working sets: 9, 12 reps

Incline Cable Flyes
2 working sets: 16, 16 reps

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Tricep Pushdown
2 working sets: 16, 16 reps

Overhead Rope Extension
2 working sets: 16, 11 reps

? by @_Nilske_
https://www.instagram.com/_nilske_/

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

Products You May Like

Articles You May Like

New Insane Leg Routine By Chris Bumstead! 👀 #shorts #bodybuilding
Southwest Ground Beef and Sweet Potato Meal Prep
244g PROTEIN DIET
Bodybuilding Simplified: Biceps (New!)
Unlocking the Secrets to Bodybuilding Success: Nutrition, Sleep, and Workouts! #shorts

Leave a Reply

Your email address will not be published. Required fields are marked *