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In this video i take you through a full pull day at 12 weeks out from my bodybuilding show, training back and reardelts, training hamstrings and training glutes.Full explanation of the training program and a prep update.Exercises:
1. Seated Hamstring curls
2. Block pulls
3. Pull over machine
4. Single arm D handle lat pulldown
5. Standing ISO Row
6. Chest supported T-Bar row
7. Steated cable rows (reardelt focus)
8. Reverse pec deck flyes
1. Seated Hamstring curls
2. Block pulls
3. Pull over machine
4. Single arm D handle lat pulldown
5. Standing ISO Row
6. Chest supported T-Bar row
7. Steated cable rows (reardelt focus)
8. Reverse pec deck flyes
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