Exercises

See me on stage, my posing routine, results, and behind the scenes/backstage of my first ever bodybuilding show as a natural competitor! Make sure to watch the full video so you don’t miss a second of the behind the scenes footage of my show AND be on the lookout for more videos! – Like, Comment,

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It is time to get some bigger shoulders, and we are going to do that with an old school style bodybuilding dumbbell workout for you guys over 40. Bodybuilders back with the Arnold times, were known for their big round shoulders. They probably only worked shoulders once a week, but they would put a lot

5 Perfect Exercise Chest Workout to Force Muscle Growth #fitness #Bodybuilding #Fit Perfect Exercise #Workout #Gym and Gym #men’s physic program For shoulder and chest and legs challenge yourself for good #IFBB #MesterIFFB #bodybuilding #Big-Rami #Filhit #roniecolemon Jay returns to California for the weekend and drives to Golds Venice for a back training session. Golds

#fitness #bodybuilding #weightlifting #diet #weightloss #gym #gymmotivation #biceps #motivation #motivational #workoutmotivation Original music by David Meaker, YouTube creator.

Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly

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In this video, we’re going to show you the stupidest gym machine out there and why you should never use it! Gym machines are terrible for your body and will never help you achieve your fitness goals. If you’re looking for effective bodybuilding exercises that will work your muscles, then you need to avoid using

TRAIN WITH ME! Build your dream physique and get in phenomenal shape with my fitness app designed to get you results. Join today: https://burnandbuildapp.com/ My socials: Instagram: https://www.instagram.com/ashtonhallofficial/ TikTok: https://www.tiktok.com/@ashtonhallofficial