Exercises

Dive into the legendary workout routine that sculpted the widest shoulders in bodybuilding history, belonging to none other than Paul Dillett. With shoulders measuring an astounding 80 centimeters, Dillett’s physical prowess was so remarkable that doorways became a challenge. In this video, we unveil the secret behind his iconic shoulder width: an insanely intense workout

Here’s a quick video on the anatomy of the back and which exercises to do to target each part.

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Doctor Ricky Brown shows us this guy what might look like the largest arm muscle veins anyone has ever seen. Have you seen arm muscle veins bigger than this?! #shorts #muscles #weightlifting #bodybuilding #muscle

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Grow Your Arms Without Any Equipment. This 7 Min exercise help you to build big arms at home.