चौड़े कंधे कैसे बनाएं | How to build shoulder muscles fast | Gym | bodybuilding Exercises for shoulder: 1. Superset a) Shoulder dumbbell press b) Upright row 2. Superset a) Dumbbell side raise b) Plate front raise 3. Dumbbell shrugs a) reverse pec deck fly b) Face pull Queries solved in this video How to
Month: January 2022
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More great exercise videos here: http://bbcom.me/ZML9cG Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll
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