Ab Roller – Ab Exercises – Bodybuilding.com

Exercises

Products You May Like

More great exercise videos here: http://bbcom.me/ZML9cG
Hold the Ab Roller with both hands and kneel on the floor.
Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.
Caution: This exercise is not advised for people with lower back problems or hernias.

Variations: If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.

Learn how to get ripped abs and a sixpack with this awesome ab exercise workout!

Products You May Like

Articles You May Like

Why I don’t post my own workouts…
New Insane Leg Routine By Chris Bumstead! 👀 #shorts #bodybuilding
I’M UNAPOLOGETICALLY OBSESSED – BODYBUILDING MOTIVATION 2024
Jay Cutler Reveals His Crazy Egg White Consumption in Bodybuilding 🤯 #shorts
NEW SUPPLEMENTS AND BODYBUILDING NEWS #TT344

Leave a Reply

Your email address will not be published. Required fields are marked *