Full Day of Eating – INDIA | Indian Bodybuilding Diet | Yash Anand

Hey what’s up guys so this is the most demanding video by each subscriber.

Buy anything from nutrabay: https://bit.ly/2rB2l8X

Whey Protein: https://bit.ly/2EwELTi

BCAA: https://bit.ly/2Cf5qBq

Creatine: https://bit.ly/2zYuhIi

Omega Fats: https://bit.ly/2rCby0w

Vitamins: https://bit.ly/2LgKRrg

Dropping a highly anticipated INDIA SPECIFIC FITNESS video today! So for some reason a full day of eating video has been requested more than any other. Now that you guys know what a indian diet looks like, Here’s my meals for everyday. This applies to all Indian men and boys. If you’re a female viewer, remember, our bodies are virtually the same. The same diet WILL apply to you, with a slight reduction in overall macros. I wanted to show you guys how to LOOK AT YOUR FOOD. I’m not one of those guys who counts carb and fat macros, but I make sure I’m certain with my protein NUMBERS. Because as a GYMMER, its THAT important. The rule of thumb is to keep a track of your protein intake ALWAYS, even if you make rough estimates of the other two. I’m gonna show you what diet I take everyday. Enjoy this video 🙂

I’ll be making more videos of workout, meals, unique aesthetic stuff etc.
Subscribe and stay tuned and don’t forgot to share this video with your skinny friends and gym friends and try to make some change Good luck

Thanks For Watching

Connect with me Instagram : @TheYashAnand

For Online Training : OfficialYashanand@gmail.com