चौड़े कंधे कैसे बनाएं | How to build shoulder muscles fast | Gym | bodybuilding, Amit


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चौड़े कंधे कैसे बनाएं | How to build shoulder muscles fast | Gym | bodybuilding

Exercises for shoulder:

1. Superset
a) Shoulder dumbbell press
b) Upright row
2. Superset
a) Dumbbell side raise
b) Plate front raise
3. Dumbbell shrugs
a) reverse pec deck fly
b) Face pull

Queries solved in this video

How to get bigger shoulder
How to build big shoulders
Shoulder workout
Shoulder exercises
कंधे चौड़े करने की कसरत
कंधे चौड़े कैसे करें

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