Running With Bodybuilding: Assault Runner/Treadmill and Kettlebell Workout

Take the laundry off that treadmill! Bodybuilders tend to treat cardio as an afterthought – but if you have a treadmill or Assault Runner, this Aerobic Bodybuilder format will kill two birds with one stone – and the runs are short to keep it interesting and allow you to push your pace, then recover enough control for quality strength work mixed in.

The Workout:

Run 30sec @ moderate to high tempo pace
Walk 30sec
x 10

3 Sets:
10 Goblet Cyclist Squats
12 Goblet Cossack Squats 6/leg
14 Split Stance Suitcase RDL 7/leg

Run 30sec @ moderate to high tempo pace
Walk 30sec
x 10

3 Sets:
10 Goblet Sumo Squats
12 Single Arm Overhead KB Split Squats 6/leg
14 Wide Stance Stiff-Legged Russian Swings

Run 30sec @ moderate to high tempo pace
Walk 30sec
x 10

Find more workouts like this one in my Persist training program: https://revival-strength.com/persist/

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Free Workout and Nutrition Guide + BIG BICEP BONUS: https://revival-strength.com/free/