🥗 Nutrition plans https://bodybuildingsimplified.com 🔥 Training plans https://bodybuildingsimplified.com 📜 Get the FREE Bodybuilding CHEAT SHEET! https://bodybuildingsimplified.com/cheatsheet 💪🏻 Check out my Patreon! https://www.patreon.com/trainerwinny 👁️ Follow me on Instagram! https://www.instagram.com/trainerwinny ✉️ Business email: trainerwinny@bodybuildingsimplified.com In this episode of Bodybuilding Simplified, we will go over everything that you need to know about creatine! First of all, we will
Working around shoulder injuries & finding the right exercises #shorts #gym #fitness #bodybuilding Hey Guys thanks for watching I really appreciate it. Please share, Like & Subscribe for more content. LETS GO!!! Subscribe: http://www.youtube.com/@undeniable90?sub_confirmation=1 Credits: Music from #Uppbeat https://uppbeat.io/t/qube/power License code: GUCGPT4UIQFPJNP1
Welcome to another episode of the Total Fitness Bodybuilding Podcast. In this episode you’re going to get a Complete Bodybuilding Nutrition Masterclass that I did with some of my Muscle After 40 Blueprint Coaching Students. This comprehensive guide is designed to help you build muscle and lose fat through proper nutrition. Whether you’re just getting
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Pushing your limits has no official season, but the summer can bring a heat that can humble you. As the heat comes, it is crucial to understand the environmental implications on performance so you can overcome them. The heat significantly affects your body’s physiology, whether you’re heading outside for cardio, traveling to a breathtaking hiking
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You may have heard that back squats work more glutes, and front squats work more quads. Loading positions can be dissected more profoundly than expected, with differences in muscle activation, joint angles, and joint force. Let’s discuss these differences according to what the research has found to help you select the best squat loading position
The beach is one of the first places that comes to mind when thinking about summer. If you want to use the beach to work out this summer but aren’t sure what to do, we got you! In this beach workout, we will leverage the beach’s unique traits into a fun workout. No, we won’t
Proper hydration becomes even more crucial as the summer heat kicks in, activities are taken outdoors, and the days get longer. Whether you lift weights, do endurance, or are an outdoors enthusiast, knowing the signs of dehydration and having a hydration plan will ensure you perform your best. Even moderate dehydration can negatively impact your
🎥 Amino Acids Explained in 60 Seconds! 🌟 Ever wondered what amino acids are? They’re the building blocks of proteins, essential for your body’s health and function! 💪🧠 🔬 Why You Need Them: • Muscle repair and growth 🏋️♂️ • Brain function and mood regulation 🧠 • Healthy skin, hair, and nails 💅 🍽️ Where
Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn fat, boost endurance, or elevate your overall health. As the temperature rises and the days grow longer, now is the perfect time to explore new and exciting forms of cardio
If one season brings to mind exercise, nutrition, and working on oneself, it has to be summer. Whether this is due to Hollywood, enough time passed since the holidays, or the warmth of summer sparks something in us, there is no doubt that many wish to accomplish their wellness goals around summer! With summer here,
Are short-length partial reps good for anything? Recently, much discussion has been happening on the best range of motion for hypertrophy, with evidence showing that long-length partials and full range of motion are best. However, what about the efficacy of short-length partials on strength compared to other ranges of motion? Let’s talk about the value
Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s been a while since you’ve hiked and you want to crush your favorite big bike, try these three training approaches. Heels-Up and Single-Leg Exercises for Ankle Stability Nobody wants a twisted ankle at the beginning
Do you experience occasional pain after workouts? Or complain about sore, achy muscles after an intense “leg day?” No matter how fit you are, it’s nearly impossible not to experience some post-workout pain now and then There is no shortage of choices available for addressing pain, but some options carry risks many people want to
Nowadays waking up and getting outside is being viewed as one of the best steps we can take to ensure a positive start to the day. Some might head out for a walk, run or hike, while others are building their very own wellness oasis in their backyards. We broke down some of our favorite
Join this channel to get access to perks: https://www.youtube.com/channel/UCvyOBh1FNCkuFLp9F7L3gaw/join #bodybuilding #gym #gymmotivation IRON WARRIOR is the channel for Bodybuilding, Fitness, and Workout motivational videos. Our aim is to bring you the most informative, fascinating, and engaging bodybuilding videos on YouTube. IRON WARRIOR consists of professional Video Editors and also professional voice-over artists. If you want
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