American Bodybuilder

State Of Chill contains 1300 mg of organic Ashwagandha Root which is an adaptogen containing numerous bioactive compounds such as alkaloids, flavonoids, glycosides, and steroidal lactones (1)(2). Ashwagandha Root or Withania somnifera has been extensively used in traditional ayurvedic medicine because of its potent antioxidant and inflammation-supporting properties (3). Studies have shown that Ashwagandha supplementation

Shroom Sync provides you with the benefits of 10 different types of medicinal mushrooms to help improve your overall health. Mushrooms can provide you with proteins, fats, essential amino acids, volatile oils, carotenoids, phenolic compounds, flavonoids, minerals (Fe, Ca, Mg, Ni, Sr, Na, Ti, Pi, Se, Mn, Zn, Al, Si, K, Cr, Ga, V and

Surge Strips are designed specifically for those looking for instant energy without guzzling coffee or energy drinks. One easily absorbable strip contains 50mg of caffeine, 30 mg of l-theanine, and 1000 mcg of Vitamin B12.  Fun fact: 50 mg of caffeine equates to about half of a standard cup of coffee.  Caffeine has been scientifically

Mood Mender contains 200 mg of  5-hydroxytryptophan (5-HTP) which is a naturally occurring amino acid in the human body and is responsible for enhancing serotonin levels (1). 5-HTP is a precursor to serotonin and a byproduct of tryptophan. It can be found naturally in plants such as griffonia simplicifolia which is an African shrub used

Let’s talk about the deadlift. Today, we will learn the techniques and cues to help you master it. The deadlift is an exercise in the “hip hinge family,” a diverse, hip-dominant movement pattern (for example, hex deadlifts, kickstand deadlifts, RDLs, etc) that has its place in any program. This exercise is exceptional at building postural

Let’s learn the techniques and cues to help you master the standing overhead press. The overhead press is a vertical push movement pattern that has its place in any program. This exercise is potent at building postural stability, shoulder strength, and hypertrophy.  Pressing weight overhead may seem simple, but there are valuable techniques that can

Splash Candy™ Defense Chews contains three immunity boosting ingredients: Elderberry, Vitamin C, and Zinc.   Elderberry, particularly from the sambucus nigra plant, has been a long-standing herbal remedy with a variety of potential immune-boosting properties (1). They are rich in antioxidants, flavonoids, and anthocyanins which can help protect from oxidative stress and damage from free radicals

Splash Candy™ Radiant Chews can help promote joint and bone health, cardiovascular health, muscle mass, and healthier skin through its concentration of Vitamin C, Vitamin E, Biotin, Zinc, and Collagen Peptides.  Vitamin C plays a pivotal role in collagen production by providing the structural framework for our skin, bones, tendons, and ligaments (1).  Studies have

Health shouldn’t be hard to swallow, so we made it easier.  Introducing Splash Candy™, a Bodybuilding.com™ exclusive line comprising seven nourishing vita-gummy products packed full of flavor.  Splash Candy contains formulations geared towards daily vitamin intake, sleep support, joint support, calmness and inflammation support properties. Products contain powerful antioxidants ranging from elderberry and passion flower

Splash Candy™ Move Chews can help promote joint health by providing you with Glucosamine and Vitamin E. Glucosamine is a naturally occurring compound in the body, mostly in the connective tissues of joints and in cartilage (1). Glucosamine plays a crucial role in providing these tissues with elasticity, strength, and flexibility (1). Studies have shown

Splash Candy™ Daily Chews provides you with Vitamins A, C, D, E, B5, B6, B12, Folic acid, biotin, zinc, iodine, and choline to help optimize your health.  There are very few people who have a perfectly balanced diet. A study found that most Americans did not achieve the recommended micronutrient intake levels (1). If you

Health shouldn’t be hard to swallow. Introducing Splash Candy™, a Bodybuilding.com exclusive line comprising seven nourishing gummy products packed full of flavor. From Radiant Chews and Nighttime Chews, to Move Chews and Turmeric Chews, Splash Candy makes staying healthy easier in just a few bites. A splash a day keeps the body at bay. Get

Splash Candy™ Nighttime Chews can help you sleep faster, longer, and deeper. This fruit flavored gummy contains Vitamin B6, Passionflower Extract, and Melatonin. Vitamin B6 is essential for converting tryptophan into serotonin which promotes relaxation and helps regulate normal sleep cycles (1). Adequate levels of vitamin B6 can support the production of melatonin, which can

Splash Candy™ Turmeric Chews contains turmeric extract, turmeric powder, and black pepper extract to help maximize absorption. Orally ingested curcumin has poor bioavailability on its own, and thus it is often combined with black pepper or Piper nigrum (1)(2).  Turmeric (curcuma longa), is a flowering plant in the ginger family. It contains the bioactive polyphenol