Let’s highlight the current research on the number of sets to lift per muscle group per week. Undoubtedly, volume is one of the top drivers of hypertrophy, but do more sets always lead to more growth? What is the minimum effective dosage? Implementing the optimal weekly volume per muscle is crucial for anyone looking to
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Upon searching on the internet for the ideal rep range to train in for hypertrophy, you’ll likely come across many tables that all lay down rep ranges the same way: Strength: 1-5 reps at a high load Hypertrophy: 6-12 reps at a moderate load Muscular endurance: 12+ reps at a low load It is important
With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know we must fuel our muscles with glucose and repair them with protein and amino acids. Yet, we often forget about electrolytes (sodium and potassium) even as we sweat them out. Understanding how
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Watch me take you through a full day of eating during my bodybuilding prep! I’ll share my diet secrets and what I eat in a day to help me lose weight and get competition-ready from meal prep to macros, you’ll see it all in this video! See what it takes to reach my goals 2
Join this channel membership to receive early access to all of my videos: https://www.youtube.com/channel/UCvyOBh1FNCkuFLp9F7L3gaw/join #gym #gymmotivation #bodybuilding IRON WARRIOR is the channel for Bodybuilding, Fitness, and Workout motivational videos. Our aim is to bring you the most informative, fascinating, and engaging bodybuilding videos on YouTube. IRON WARRIOR consists of professional Video Editors and also professional
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OLD SCHOOL BIGGEST GANGSTER – I WAS BIGGER THAN ARNOLD – CRAIG MONSON MOTIVATION Watch here Craig Monson motivation. Craig Monson was the old school bodybuilder who was the bigger gangster ever existed. Craig Monson claims that he was even bigger than Arnold Schwarzenegger. This video is edited with Craig Monson workout, Craig Monson posing,
A perfect inner chest workout focuses on developing the inner portion of the pectoral muscles for a more defined and well-rounded chest. Key exercises include close-grip bench presses, dumbbell flyes with a focus on squeezing the chest, and cable crossovers. Performing these exercises with proper form and a controlled range of motion helps target the
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