The ever-popular bench press has built its reputation over the last few decades as a rite of passage, a trial by fire, and a founding member of the powerlifting “big three.” This exercise is all that, and more. The bench press is so popular that it even has its own day of the week —
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The 212 Olympia champion is looking to become the first man to win an Olympia in two divisions. Written by Roger Lockridge Last updated on November 8, 2022 After conquering his division at the 2021 Olympia, 212 Mr. O Derek Lunsford has shifted his focus to a bigger (literally) goal. On the weekend of Dec.
Leg workouts have a well-earned reputation for being one of the most intense sessions a lifter can put themselves through. Because the legs are a group of several muscles instead of one single body part, a complete leg day requires plenty of work applied to plenty of exercises. Here are some of the best workouts
Arm training gets a bad rap as being “all show, no go.” That mindset ignores the full range of benefits that come with training these essential muscle groups (in addition to a building good-looking pair of arms). Want to bring up your bench press? A strong set of horseshoe triceps will help you when locking