You might know the deadlift as a member of the “big three” powerlifting movements, along with the squat and bench press. As the least complex of the competition exercises, the deadlift typically allows lifters to move the heaviest weight. This hip-dominant pull from the floor is arguably the purest expression of lower body strength and
trap bar deadlift
Mary Duffy has tried her hand at competitive powerlifting for over seven years. A recent strength accomplishment shows that the 73-year-old powerlifter might only be getting better as time goes on. On July 27, 2022, Duffy posted a clip to her Instagram profile where she deadlifted 113.4 kilograms (250 pounds) raw with a trap bar