Training

Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows. Many lifters are familiar with standard pull-ups, chin-ups, and pulldowns, but the wide variety of rows requires more specific attention. The seated cable row offers distinct advantages over barbells, dumbbells, or other machines. The combination of body
0 Comments
What is Strongman? | Strongman in a Normal Gym | Strongman for Bodybuilding | Bodybuilding for Strongman  In every sport, there is a time and place to go hard on the specifics of competition and chase achievement. Then, there’s a time to build back up what competition breaks down.   The sport of strongman is no different. You may picture the world’s strongest
0 Comments
How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Faster If you’re tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here’s better news: We’re not talking
0 Comments
How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Fast Want to start an online fitness flame war? Well, there is no shortage of ways to do it. An increasingly intense one in recent years is the great cardio
0 Comments
How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Fast Want to lose weight? Burn more calories than you consume. Yeah, yeah—you’ve heard that part before. But beyond just nailing your diet, what can you do to
0 Comments
How to Burn Fat While Building Muscle | Nutrition to Build and Burn | Hack Your Workouts to Build and Burn | Supplements to Build and Burn When it comes to burning body fat, diet and cardio are definitely important, but the way you weight train can also have a huge impact on the amount of
0 Comments
How to Burn Fat While Building Muscle | Nutrition to Build and Burn | Hack Your Workouts to Build and Burn | Supplements to Build and Burn Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women (and plenty of men) have no
0 Comments
You’ve been a fixture on the strongman scene for nearly 20 years, but your strength journey didn’t start there. What was your first experience with lifting?   I started training weights in 1993 while working for Carnival Cruise Lines as a bartender. I lifted in a makeshift gym: a storage room at the front of the
0 Comments
Passing On Your Passion for Fitness to Your Kids | Upgrade Your Dad Bod | Transform Your Bod from Dad to Rad | Cary Went from Dad Bod to Dat Bod If there’s one thing a guy doesn’t want to hear in the gym, it’s someone telling him he has the dreaded “dad bod.” It means you’re not in terrible shape,
0 Comments
What is Olympic Lifting | Learn the Olympic Lifts | Olympic Lift Variations | Olympic Lifting and Bodybuilding | How to Master the Olympic Lifts | How to Prep for a Weightlifting Meet The beauty of Olympic weightlifting is its simplicity. There are only two lifts, so if you’re getting better at them, you’re getting better period. But the downside of weightlifting, as anyone who has gotten deep into the
0 Comments