We receive free products and receive commissions through our links. See disclosures page. Probiotics are live microorganisms in the form of bacterial strains that are beneficial to human health and wellness. Researchers have discovered that supplementing with these biotics can help reduce the risk of chronic diseases, improve gastrointestinal health, and even boost your immune
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Many people who exercise tend to label themselves “lifters” because, well, they lift weights in the gym. However, what some people (conveniently?) overlook is that there’s a whole other world of exercise available to them — cardio training. While the thought of treadmills, ellipticals, recumbent bikes, and assorted machinery might trigger waves of muscle-burning trepidation,
For the first time since 2012, a Masters Olympia champion was crowned. Written by Chris Colucci Last updated on August 27, 2023 On the weekend of Aug. 26-27, 2023, the International Federation of Bodybuilding and Fitness (IFBB) held its first Masters Olympia competition in 11 years. The return of the contest saw competitors appear in
We receive free products and receive commissions through our links. See disclosures page. Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from food. However, those with potential nutrient gaps in their diet, such as picky eaters, older
The Mutant is looking to capture the title in his third appearance. Written by Roger Lockridge Last updated on August 25, 2023 International Federation of Bodybuilding and Fitness (IFBB) Pro League Men’s Open bodybuilder Nick Walker is looking to become the 18th man to call himself Mr. Olympia when he steps onstage at the Orange
This is believed to be a World Record. Written by Roger Lockridge Last updated on August 24, 2023 The 2023 Ohio’s Strongest contest was held in Struthers, OH on Saturday, Aug. 19, 2023, and history may have been made at this competition. Under-64-kilogram strongwoman Kira Wrixson performed a massive 18-inch deadlift of 385.5 kilograms (850
We receive free products and receive commissions through our links. See disclosures page. A treadmill can be an invaluable piece of home gym equipment. The best treadmill for home gyms provides an opportunity to train cardiovascular health, and research has proven that cardio training comes with endless benefits, such as lowering blood pressure, weight management,
The 2019 World’s Strongest Man may be preparing to return to competition. Written by Roger Lockridge Last updated on August 23, 2023 2019 World’s Strongest Man (WSM) and 2022 Arnold Strongman Classic (ASC) champion Martins Licis had taken time away from competing to focus on business and personal ventures as well as filming his “Strength
In a quest for upper back size and strength, and the muscular silhouette that comes with it, lifters are increasingly finding room for a unique rowing exercise in their back-building routines. The barbell high row, sometimes called the wide row, is a bent-over barbell row performed with a distinctive setup and arm path that hammers
2022 Mr. Olympia runner-up Derek Lunsford has his sights set on becoming the 18th man to win the title at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. The former NPC USA winner (2017) and 212 Olympia champion (2021) will have to be his all-time best if he wants to win the
He is a 1,000-plus pound squatter after all. Written by Roger Lockridge Last updated on August 21, 2023 Many lifters that squat in the gym don’t simply want to “train their legs,” they want to get stronger and move serious weight, as well. Jesus Olivares knows a thing or two about squatting a lot of
The legendary strongman earned a big win before retiring. Written by Chris Colucci Last updated on August 21, 2023 The 2023 Shaw Classic, which took place August 19-20 in Loveland, CO, was notable not only because it’s become one of the most prestigious contests in the pro strongman circuit, nor because this year was its
Something magical happens near the beginning of every dedicated lifter’s love affair with resistance training. There’s a period of unprecedented gains in strength and size. Some refer to the muscular adaptations realized during this stage as “newbie gains.” Don’t let the derogatory connotation fool you. Newbie gains are awesome. You’ll hit frequent personal bests, stack
The legend looks back at a long run of success. Written by Roger Lockridge Last updated on August 17, 2023 Four-time World’s Strongest Man (2011, 2012, 2015-2016) and Shaw Classic promoter Brian Shaw is in the final stages of preparing for his final competitive appearance. The 2023 Shaw Classic, taking place on Aug. 19-20, 2023
When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second consecutive, and third overall, 212 Olympia title. If he does, he will join Kevin English and Flex Lewis as the only men to have won three titles since the division began
He’s in the home stretch of prep for his first strongman contest. Written by Roger Lockridge Last updated on August 15, 2023 Powerlifter Jamal Browner is set to make his debut in the world of strongman at the 2023 World Deadlift Championships, which is part of the 2023 Giants Live Strongman World Open on Sept.
“Based on a 2,000 calorie diet.” If you’ve bought pre-packaged food in the past 25 years, you’ve probably seen a nutrition label with that phrase or something similar. Beginning in the mid-1990s, government regulations around the world began requiring food manufacturers to provide consumers with a basic nutritional breakdown of whatever they’re about to eat.
While Labor Day may not be as big of a shopping holiday as Black Friday or Prime Day, you can still score significant discounts on home gym equipment and nutrition supplements. This year, Labor Day is Monday, September 5, 2023. If you’ve been wanting to replace your rusty barbell, refresh your wardrobe with gym leggings,
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