Two events from the 2022 Rogue Strongman Invitational are back in the fold. Written by Stephen Sheehan, CPT Last updated on October 12, 2023 With 10 of the world’s premier athletes scheduled to square off at Dell Diamond Stadium on Oct. 27-28, 2023, there’s plenty of anticipation surrounding the 2023 Rogue Strongman Invitational. A stacked
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We receive free products and receive commissions through our links. See disclosures page. As a registered dietitian, I am asked almost every day for recommendations on the best type of protein supplement. And while I’m sure to only recommend proteins whose quality and formulation I can stand behind, there’s another feature that’s also pretty important:
New partnerships mean no trip to the CrossFit Games finale for some athletes. Written by Stephen Sheehan, CPT Last updated on October 11, 2023 Shortly after switching the location of the 2024 CrossFit Games from Madison, Wisconsin to Fort Worth, Texas, CrossFit HQ has shifted gears yet again by making significant changes for the upcoming
We receive free products and receive commissions through our links. See disclosures page. Concept2 created the original rowing ergometer in 1981 as a training tool for competitive athletes. It quickly became one of the best rowing machines for the athletic population, and thanks to CrossFit, it is an even more popular training device than ever.
What is 12-3-30? It’s not an important date in gym history from almost 100 years ago. It’s a social media-based fitness phenomenon. Simply, it requires using a treadmill set at a specific incline, moving at a specific speed, for a specific length of time. Credit: Estrada Anton / Shutterstock It’s an incredibly straightforward approach that
The IFBB pro delivered a clutch performance in Reno, Nevada. Written by Stephen Sheehan, CPT Last updated on October 10, 2023 Six months after suffering a scary setback that could have easily sidelined him for the rest of the competitive season, Charles Griffen showed the power of perseverance by completing his comeback story in championship
We receive free products and receive commissions through our links. See disclosures page. Greens powders have received a lot of attention over the past few years. As the push for healthy eating continues, searching for the best greens powder supplement can quickly become a daunting task. Most greens powders have over 25 ingredients total, and
The 2023 Arnold Classic winner isn’t taking any chances with his diet. Written by Stephen Sheehan, CPT Last updated on October 6, 2023 Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his first professional win back in March, the talented bodybuilder
We receive free products and receive commissions through our links. See disclosures page. Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential nutritional gaps and empower you to lead a healthier, more vibrant life. They’re designed to provide a
We receive free products and receive commissions through our links. See disclosures page. Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there. Plant-based eating has been strongly correlated with reducing heart-related medical concerns, improving your glycemic
The bodybuilding duo showed there’s strength in numbers. Written by Stephen Sheehan, CPT Last updated on October 4, 2023 Coming off a clutch performance in Dubai that clinched him a spot in the 2023 Mr. Olympia lineup, Terrence Ruffin has a chance to remind everyone why he’s considered one of the top competitors in the
Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. Coming off four consecutive first-place finishes at the Mr. Olympia show, the decorated bodybuilder has his sights set on taking home the title for the fifth year in a row. Focused on fine-tuning his training and
Jordan “Biggie” Steffens continues to build upon his impressive resume. Written by Stephen Sheehan, CPT Last updated on October 2, 2023 Two years after Canadian strongman Kevin Fast captivated a live television audience by pulling a 28,850-pound New York City public bus down Manhattan’s West 67th Street, Australian standout Jordan “Biggie” Steffens has officially made
Fresh off a first-place finish at the 2023 Europa Pro Championship, Regan Grimes has quickly shifted his focus back in a familiar direction. By narrowly edging out Nathan de Asha for the Men’s Open title on Sept. 17, Grimes punched his ticket to the 2023 Mr. Olympia contest. Of course, the Canadian-born IFBB pro is
We receive free products and receive commissions through our links. See disclosures page. When stretching and foam rolling aren’t enough to ease post-workout muscle soreness, a massage gun can help provide some relief. The best massage gun is designed to help reduce lactic acid buildup, promote recovery after a tough training session, and increase blood
The latest lineup of Gladiators looks promising. Written by Stephen Sheehan, CPT Last updated on September 28, 2023 Perhaps the third time will be the charm for the Australian version of the Gladiators television series. After a previous attempt to revive the show lasted just one season, producers made sure there will be no shortage
We receive free products and receive commissions through our links. See disclosures page. Whether you are just starting your fitness journey or are ready to upgrade your workouts, a functional trainer can elevate your home gym experience by adding hundreds of cable exercises to your arsenal. Despite their versatility, they’re also one of the most
The Nigerian Lion turned heads with his high-volume approach. Written by Stephen Sheehan, CPT Last updated on September 26, 2023 Although they compete in different divisions, Samson Dauda and Michael Daboul share the same goal: to build a championship-level physique in time for the 2023 Mr. Olympia contest. With the former coming off a sixth-place
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