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Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid. Airport security usually thinks it’s something even more illicit. But dedicated lifters know that creatine is quite possibly the holy grail of supplements, being both highly effective and well-researched. Credit: Pixel-Shot / Shutterstock Creatine is so popular
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Murray and Lee maximized their time in Illinois Written by Robert Zeglinski Last updated on July 26, 2023 Erin Murray and Jeffrey Lee are the respective champions of the 2023 U82 America’s Strongest Woman (ASW) and the 2023 U105 America’s Strongest Man (ASM) contests. The strongwoman and strongman competitions took place on July 22, 2023,
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Walker made this lift look way too casual. Written by Robert Zeglinski Last updated on July 26, 2023 On July 19, 2023, Nick Walker shared a video of himself successfully finishing eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in each hand. The athlete controlled the weight with relative ease, taking three
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Herber’s strength reached another level with this session. Written by Robert Zeglinski Last updated on July 26, 2023 Denise Herber has a resume laden with staggering, eye-popping lifts. The German athlete has lost just two competitions in her powerlifting career and is certainly no slouch when it comes to polishing her form and strength in
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It was a memorable weekend in Chicago. Written by Robert Zeglinski Last updated on July 25, 2023 The 2023 Chicago Pro took place on July 21-22, 2023, in Chicago, Illinois. It featured athletes in ten divisions — Men’s Open, 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Bikini, Figure, Fitness, Women’s Physique, and Wellness — with the respective
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