Here’s how to keep up with the action in Madison. Written by Robert Zeglinski Last updated on July 28, 2023 On July 26, 2023, the CrossFit organization laid out its schedule for the 2023 CrossFit Games, set to take place on August 1-6, 2023, in Madison, WI. Fans who aren’t making the trek to watch
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We receive free products and receive commissions through our links. See disclosures page. While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you want to lift heavy weight. Without one, you’ll struggle to perform lifts like the back squat and bench
The Men’s side of the Games is set to be a spectacle. Written by Robert Zeglinski Last updated on July 28, 2023 As the age-old saying goes, heavy is the head that wears the crown. In this case, it’s in reference to Justin Medeiros, the two-time reigning Men’s Individual CrossFit Games champion. In the event
Awodibu is already looking forward to a quick rebound. Written by Robert Zeglinski Last updated on July 28, 2023 Perhaps once considered one of the bigger dark horses at the upcoming 2023 Mr. Olympia, bodybuilder Blessing Awodibu has been biding his time and gathering his strength. Such time away from competition, especially after he notably
We receive free products and receive commissions through our links. See disclosures page. If you’re thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there, how can you go about finding the best dumbbell set on the market for you? To help you with your
We receive free products and receive commissions through our links. See disclosures page. You may benefit from adding a high-quality protein powder to your routine if you’re lifting heavy, eating well, getting plenty of sleep, and still struggling to pack on muscle mass. Eating enough protein is essential for gaining muscle, and it can be
We receive free products and receive commissions through our links. See disclosures page. A trap barbell is a bar made with an opening or a gap that you can stand inside of with vertical handles. It’s called a trap bar because many lifters use it to perform shrugs, which work the trapezius muscles. However, it’s
So, you enjoy training like a bodybuilder. Excellent. But have you ever stepped on stage and competed? If not, chances are you’re unfamiliar with bodybuilding posing — the specific way bodybuilders are required to display their muscles for comparison. Sure, you might’ve taken a stab at some posing in between sets or after workouts, and
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked arms, of course, not the weapons he occasionally carries
Singleton seems ready to leg press a car. Written by Robert Zeglinski Last updated on July 27, 2023 On July 25, 2023, strongman Evan Singleton shared a video of himself capturing a 612-kilogram (1,350-pound) leg press for 12 reps during a recent training session. Per the caption of his post, Singleton has seen significant progress
She’s one of the strongest septuagenarians around. Written by Robert Zeglinski Last updated on July 27, 2023 On July 25, 2023, powerlifter Mary Duffy shared an Instagram video of herself finishing off a two-minute wall sit. The 56-kilogram athlete wrote that the she had 97.5 kilograms (215 pounds) worth of weight plates on her lap
Creatine has a bit of a public relations problem. Non-lifters and overprotective parents sometimes think it’s a steroid. Airport security usually thinks it’s something even more illicit. But dedicated lifters know that creatine is quite possibly the holy grail of supplements, being both highly effective and well-researched. Credit: Pixel-Shot / Shutterstock Creatine is so popular
Murray and Lee maximized their time in Illinois Written by Robert Zeglinski Last updated on July 26, 2023 Erin Murray and Jeffrey Lee are the respective champions of the 2023 U82 America’s Strongest Woman (ASW) and the 2023 U105 America’s Strongest Man (ASM) contests. The strongwoman and strongman competitions took place on July 22, 2023,
Walker made this lift look way too casual. Written by Robert Zeglinski Last updated on July 26, 2023 On July 19, 2023, Nick Walker shared a video of himself successfully finishing eight reps of an incline dumbbell press with 68-Kilogram (150-pound) dumbbells in each hand. The athlete controlled the weight with relative ease, taking three
Herber’s strength reached another level with this session. Written by Robert Zeglinski Last updated on July 26, 2023 Denise Herber has a resume laden with staggering, eye-popping lifts. The German athlete has lost just two competitions in her powerlifting career and is certainly no slouch when it comes to polishing her form and strength in
It was a memorable weekend in Chicago. Written by Robert Zeglinski Last updated on July 25, 2023 The 2023 Chicago Pro took place on July 21-22, 2023, in Chicago, Illinois. It featured athletes in ten divisions — Men’s Open, 212, Classic Physique, Men’s Physique, Women’s Bodybuilding, Bikini, Figure, Fitness, Women’s Physique, and Wellness — with the respective
This may come as a surprise, but you don’t have to barbell bench press. Now, before you write angry letters and launch a protest campaign, listen to the full story. Unless you’re a powerlifter training specifically for competition, there are plenty of exercises that build upper body muscle and strength as effectively as the bench press.
Heinla is quickly becoming deadlift royalty. Written by Robert Zeglinski Last updated on July 25, 2023 When it comes to massive deadlifts, Rauno Heinla comes, he sees, and he almost always conquers. The seasoned veteran strongman now has another conquest to boast about. On July 22, 2023, during the 2023 Tartu Rammumees ja Rammunaine (TRJR)
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