Schwarzenegger clearly still has a lot of fitness knowledge to share. Written by Robert Zeglinski Last updated on May 25, 2023 It’s been decades since Arnold Schwarzenegger stood on top of the fitness world as a dynastic Mr. Olympia. In the time since, he’s earned a Hollywood reputation as the famed “Terminator,” become the governor
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Cooper went above and beyond with these laterals. Written by Robert Zeglinski Last updated on December 1, 2022 A general perusal of Ken Cooper’s competitive resume and social media platforms will make his Instagram display name “Gingercules” quite appropriate — a play on words concerning Cooper’s hair color and the famed Roman mythological hero Hercules,
His 50th birthday is still a ways away, but Cutler isn’t wasting any time. Written by Robert Zeglinski Last updated on November 29, 2022 Even in a well-earned retirement, four-time Mr. Olympia (2006-2007, 2009-2010) Jay Cutler has made it a point to keep up with his physical fitness and nutrition. Over his various media platforms,
It’s not often two icons team up to train their strength together. Written by Robert Zeglinski Last updated on November 15, 2022 In terms of accomplishments and influence on the sport of strongman, few athletes could compare to the exploits of Brian Shaw and Eddie Hall. Both are former World’s Strongest Man (WSM) champions, both
Whether you call them boulder shoulders, capped delts, or the start of a classic v-taper, a set of muscular shoulders is one the most common aesthetic goals for many lifters. Credit: Ihor Bulyhin / Shutterstock That’s not to mention the overall performance boost you get from strengthening one of the most important joints in the
Training the shoulders may not be at the top of the list for most lifters. It doesn’t even make the list at all for some, and they skip it entirely. But the shoulders (a.k.a. the deltoids or delts) can serve a vital role in many goals. Whether you want to add more muscle, get stronger,