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We receive free products and receive commissions through our links. See disclosures page. Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your home gym that keeps you engaged and coming

We receive free products and receive commissions through our links. See disclosures page. A weight bench is a valuable piece of gym equipment to have if strength training is a priority in your fitness life. You don’t have to just use it for the bench press, either. Weight benches can be used for a variety

We receive free products and receive commissions through our links. See disclosures page. If you have ever wandered down the internet rabbit hole when searching for the best protein shakes, you are not alone. Step away from the search bar though, because this round-up features our top 11 best protein shakes.  These aren’t just any

We receive free products and receive commissions through our links. See disclosures page. While there are plenty of effective, limited-equipment workouts you can do at home to stay in shape, you’ll need a squat rack if you want to lift heavy weight. Without one, you’ll struggle to perform lifts like the back squat and bench

We receive free products and receive commissions through our links. See disclosures page. If you’re thinking about buying home gym equipment, dumbbells are likely high on your list. However, with so many options out there, how can you go about finding the best dumbbell set on the market for you?  To help you with your

We receive free products and receive commissions through our links. See disclosures page. You may benefit from adding a high-quality protein powder to your routine if you’re lifting heavy, eating well, getting plenty of sleep, and still struggling to pack on muscle mass. Eating enough protein is essential for gaining muscle, and it can be

We receive free products and receive commissions through our links. See disclosures page. A trap barbell is a bar made with an opening or a gap that you can stand inside of with vertical handles. It’s called a trap bar because many lifters use it to perform shrugs, which work the trapezius muscles. However, it’s

We receive free products and receive commissions through our links. See disclosures page. High-quality bumper plates are ideal for home gyms because they’re versatile, less likely to damage your floors, and quieter than cast iron plates. You can’t drop metal weight plates, but you can drop bumper plates because their rubber coverings absorb shock. Bumper

We receive free products and receive commissions through our links. See disclosures page. Weightlifters often explore various dietary strategies to shed fat and achieve a leaner look. While there’s no magic bullet for weight loss, a high-protein diet combined with other healthy lifestyle habits could help you lose weight and reveal lean muscle mass. Using

We receive free products and receive commissions through our links. See disclosures page. Today, you’ll find hundreds of powders, pills, drinks, energy bars, and more on store shelves claiming to be just the item you need to achieve your weight loss goals. This gives many people the idea that using those products alone will miraculously result in dramatic weight

We receive free products and receive commissions through our links. See disclosures page. Regardless if you are a regular gym-goer or you are just starting out, you should not have to question if you have all of your workout supplement essentials. If you are thinking about bodybuilding as a way to improve your overall health,

We receive free products and receive commissions through our links. See disclosures page. If you’re creating a personal workout space, one of the best pieces of home gym equipment to buy is a barbell. The barbell is very versatile because you can train the entire body with just that and weight plates. But as basic

We receive free products and receive commissions through our links. See disclosures page. If you feel like your home workouts are getting a little monotonous, it’s time to switch some things up. Adding some versatility can help you stay consistent, but you might feel limited if your home gym space is on the smaller side.

We receive free products and receive commissions through our links. See disclosures page. It’s the day after your workout, and your muscles are sore and easily fatigued. You search the internet for something that can help support your recovery and come across branched-chain amino acids (BCAAs). Amino acids are the foundational building blocks for the

We receive free products and receive commissions through our links. See disclosures page. If you’re lifting heavy at the gym, consuming a high-protein diet, and eating regularly throughout the day but still struggling to gain weight and muscle, you may benefit from supplementing with a mass gainer. Mass gainers provide a calorie-dense source of nutrients

We receive free products and receive commissions through our links. See disclosures page. If you’re looking for a way to get in shape at home, kettlebells are some of the best pieces of fitness equipment you can buy. They’re great for cardio or strength training and, due to their shape and how the weight is

We receive free products and receive commissions through our links. See disclosures page. Whether you train in a garage gym with the best home gym equipment or in a commercial lifting gym, a weightlifting belt can be a useful tool to add to your arsenal. It increases your stability by giving you something to push