If you’re going to the gym, you most likely want to be healthier. You also want to add muscle to your frame, set personal records, and perform better than you did the last workout. You’re driven, and you channel that drive into rigorous weekly training sessions. But being all go, go, go, will eventually bring
Recovery
For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: How can all of those be addressed within limited training time, unmotivated athletes, and limited resources? Programming Is More