Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer reasonably measured health, psychological, or performance benefits. Credit: RHJPhtotos / Shutterstock Many lifters know that protein is a
protein
Protein is one of the most widely utilized supplements on the market and there is a good reason behind it. Protein is one of the three macronutrients our bodies need in order to function at its highest level. There are several types of proteins to choose from including soy, casein, and the tried and true classic, whey protein. Within