powerlifting

Kiera Aston is a rare breed of a strength sports athlete. The fitness extraordinaire is simultaneously a competitive powerlifter and an International Federation of Bodybuilding and Fitness (IFBB) Pro League bodybuilder. Aston’s latest training accomplishment exemplifies precisely what the versatile competitor brings to the table.  On September 11, 2022, Aston shared an Instagram post where
0 Comments
French powerlifter Samantha Eugenie is now the IPF World Junior Record holder in the raw deadlift for the 63-kilogram category. On Aug. 31, 2022, Eugenie pulled 216 kilograms (476.28 pounds) at the 2022 IPF World Junior Classic Powerlifting Championships in Istanbul, Turkey. You can see the lift in the Instagram post below, shared by the
0 Comments
At 19 years of age, Agata Sitko has enjoyed a terrific 2022 season on the competitive lifting platform. Her latest output at the 2022 International Powerlifting Federation (IPF) World Classic Sub-Junior and Junior Championships in Istanbul, Turkey, from Aug. 27 to Sept. 4, 2022, is another impressive notch in the Polish athlete’s strength belt.  Sitko
0 Comments
On Saturday, August 28, 2022, powerlifter Chris Pugh set the all-time world record in the squat (Raw With Wraps) at 82.5 kilograms, lifting 366 kilograms (807 pounds). The new record took place during the 2022 Irish Pro Invitational meet at Southside Barbell in Limerick, Ireland.  The new record was Pugh’s second of his three attempts
0 Comments
David Ricks has been a competitive powerlifter in some fashion since February of 1981. Now at the age of 63, the 10-time International Powerlifting Federation (IPF) World Champion continues to push himself with his strength and training to open eyes on sanctioned lifting platforms.  On August 23, 2022, Ricks (93KG) shared Instagram footage of himself deadlifting
0 Comments
On August 22, 2022, powerlifter Ashley Contorno (75KG) shared an Instagram clip of herself completing a 237.2-kilogram (523-pound) mat pull during a training session. In the caption of her post, Contorno asserted that the feat of strength is a new personal record (PR) for her “worst deadlift variation.” For a new PR, the lift didn’t seem
0 Comments
During the recent 2022 North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 pounds) raw. The strength feat demonstrating LaFlamme’s leg power is a new Masters 4 (ages 70-plus) International Powerlifting Federation (IPF) World Record. The contest took place on August 14-20, 2022, in Panama. The 71-year-old
0 Comments
Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps tendon.  On August 17, 2022, just four months post-injury, Ryjov performed a 225-pound (102-kilogram) bench press for 90 reps. The athlete performed softer lockouts of
0 Comments