Nutrition

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Are you a skinny beginner trying to put on muscle? This video covers 5 muscle building and diet mistakes that I made during my skinny to muscular transformation journey. Hope you learnt something new & please stay away from these mistakes! 🙂 Aryan’s Channel: https://www.youtube.com/channel/UCnTjWFHkprKL948UgpnlfPg 📩 EMAIL: saketgokhale00@gmail.com 📸 INSTAGRAM: @saketgokhale https://www.instagram.com/saketgokhale/ ⚖️ WEIGHING SCALES

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Jay’s products: http://www.muscleandstrength.com/store/manufacturer/cutler-nutrition.html Jay’s clothing: http://www.muscleandstrength.com/store/manufacturer/cutler-athletics.html In this episode we ask 4x Mr Olympia Jay Cutler what are his best tips for sticking to a strict diet plan and workout for muscle gains. For more ASK JAY eps check out the playlist: https://www.youtube.com/playlist?list=PLp5PgSZbYOgvE0G8NxBFLdRYXtz9N9gY7

Join Evan as he delves into the crucial aspects of staying in control and maintaining consistency throughout your fitness journey. With a focus on macronutrient selection, he shares the game-changing technique of choosing foods that predominantly consist of a single macronutrient. Website: https://www.animalpak.com/blogs/fitness-bodybuilding #fitness #bodybuilding #motivation #cutting #fatloss #bodybuildingmotivation #fitness #motivation #ifbbpro #nutrition #iamanimal #fit

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Casey Ruff 0:00 Casey’s Introduction 1:31 Casey’s presentation and metabolic tests 3:00 How using ‘calories’ is a flawed metric and why ‘diets’ fail 4:48 The ‘active’ metabolic test 15:40 Resting metabolic rate 21:00 How to ‘burn’ fat takeaways 29:04 Colt Milton enters the studio 31:08 Colt Introduces himself (carnivore 3-4 years) 33:11 How Colt discovered