Nutrition

‘Arthur The King’ star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he’s learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of

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#nutrition #diet #gym

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eat a healthy fast digestible carbohydrate snack before you work, examples are sweet potatoes, potatoes, or low-fiber fruits like bananas always hydrate before, during, and after your workout. Social Media: Facebook: https://www.facebook.com/mskfit22/ Instagram: https://www.instagram.com/mohamedsaedmsr/ LinkedIn: https://www.linkedin.com/in/mohamedsaedmsr/ Credit for the video all right preserved to the owner MSK Health & Fitness #fitness , #fitnesslifestyle , #gym

Best exercise recovery smoothie | Bodybuilding nutrition | Vitargo recovery supplement #nutrition #mealprep

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