Meals

The most chronically under-eaten macronutrient is definitely protein. And people often underestimate how much protein they eat. The generally suggested benchmark for building muscle is one pound protein per pound of bodyweight per day. So let’s say you weigh 200lbs, here’s what 200g of protein looks like: 2 medium-sized skinless chicken breasts 71g 2 scoops

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HOW I EAT 1400 CALORIES IN A DAY 🥗 I am currently just over 4 weeks out and in a depletion phase. As I’m someone who’s extremely food focused, I’ve set myself a routine to follow every single day which includes eating the same food, eating at the same time, and doing the same things,

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1 MEAL CARNIVORE DIET | Got the meat sweats after trying Andrew Tate’s diet plan. Coffee and sparkling water throughout the day. Steak and burger patties with eggs for meal 1. You deserve to be a top g if you can stick to this every day. ▶ Shred Fat Fast & Transform Your Body For