Meals

We met up with Fitness Icon Jeff Seid 4 weeks out from the INBA Olympia to see his morning routine as he reaches the most challenging parts of contest prep. In this video Jeff starts his day out with fasted cardio, sharing some insight on what’s been going on his his life lately and then

202G PROTEIN DIET | Got shredded after trying @VancityReynolds diet plan. Egg whites with avocado and Maple Brown Sugar Br’Oats for meal 1. Protein shake and protein bar for meal 2. Chicken salad wrap for meal 3. Apple for meal 4. Salmon and brown rice with caesar salad for meal 5. You deserve to be

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Choose from various premium-quality proteins *by the pound* and whip up a quick and easy meal at any time. Get creative in the kitchen like Lauralie. Tag us in your favorite recipes! www.megafitmeals.com

#shorts #chicken #musclegrowth #nutrition #fitness #athlete #bodybuilding #bulking #bulk

VEG FULL DAY EATING FOR MUSCLE BUILDING ✅📝👇🏻 MEAL 1 – BREAKFAST oats 50g Milk 200ml Whey 1 scoop/ chana 100g Walnuts Almonds Banana 1 MEAL 2 – LUNCH Soya chunks 50g Boiled sprouts 50g Brown rice 250g Green veggies 100g MEAL 3 – PRE WORKOUT Brown bread 2 Peanut butter 2tbsp Whey 1/ chana

Meal 1 – 7: 00 AM Milk 250ml Almonds 10/15 Banana 1 Proteins 12g Fats 19g Carbs 28g Fiber 3g BREAKFAST 8: 00 AM Oats 50g Paneer 100g Proteins 25g Fats 25g Carbs 33g Fiber 6g SNACK – 11: 00 AM Chana 50g Peanuts 50g Proteins 20g Fats 29g Carbs 42g Fiber 10g LUNCH OPT.1

Watch me take you through a full day of eating during my bodybuilding prep! I’ll share my diet secrets and what I eat in a day to help me lose weight and get competition-ready from meal prep to macros, you’ll see it all in this video! See what it takes to reach my goals 2