These elite athletes know about hard work. Written by Robert Zeglinski Last updated on July 20, 2023 Team HWPO (Hard Work Pays Off) is one of the many arms of five-time Fittest Man on Earth® Mat Fraser’s growing organization. Based on an inside look at a recent training camp, Fraser seems to be using his experience
Mat Fraser
The CrossFit legend has an upgrade for his athletes. Written by Robert Zeglinski Last updated on April 27, 2023 CrossFit legend Mat Fraser has a new HWPO (Hard Work Pays Off) training facility in Burlington, VT and, by the looks of it, it is quite the fitness marvel to prepare for elite CrossFit competition. On
In the greater CrossFit pantheon, Rich Froning Jr.’s resume is largely unassailable. After an Individual career where he captured four Men’s CrossFit Games titles, Froning Jr. transitioned to a successful Teams career where he led six consecutive squads to championships. With all his accomplishments in mind, the living legend is ready for something new. During
On August 3-7, in Madison, WI, the world’s elite CrossFitters will test their strength and conditioning while going head-to-head in the 2022 NOBULL CrossFit Games. A recent July 21, 2022 video of Games Central — a regular YouTube production of the CrossFit Games — revealed the format for athlete cut-offs during the contest. Before the
While many strength sports have vital distinctions regarding strength and muscle demands, nutrition, and competitive standards, sometimes it can pay to learn from others in the sphere. That’s a lesson four-time World’s Strongest Man competitor Rob Kearney, five-time Fittest Man on Earth® (2016-2020) Mat Fraser, and 2021 CrossFit Rookie of the Year Mal O’Brien appeared