You don’t win two Classic Physique Olympias without stellar genetics, a partner who lets you live in the gym, and a gritty work ethic. On April 21, 2022, bodybuilder Breon Ansley shared a demanding leg workout that seemingly asked everything of his lower body on his YouTube channel. At the same time, he revealed that
leg workouts
The front squat is one of the most fundamental, functional, and yet commonly-overlooked lower body exercises. It develops strength, power, conditioning, and leg size while reducing lower back stress compared to other squat variations. Despite its benefits, many lifters mistakenly consider front squats “too advanced” for beginners or, worse yet, merely a lesser alternative to