“Down the road, in a gym far away, a young man was heard to say, ‘No matter what I do, my legs won’t grow!’ He tried leg extensions, leg curls, leg presses, too. Trying to cheat, these workouts he’d do! From the corner of the gym where the big guys train, through a cloud of
leg day
Your lower body carries the most potential for power and strength than any other body part because half of your entire body is working during the majority of exercises. This makes leg day an essential part of building a well-rounded physique. Leg day can even set the tone for the entire training week. Break from
A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few decades ago, lifters were either making their own racks by hand from scrap metal and wood, or they were figuring out how to get the bar lifted by any means necessary.