When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the kettlebell. This simple-looking “cannonball with a
kettlebells
Whether you call it conditioning, metcon, or plain old “cardio,” some type of cardiovascular training is necessary to achieve results you can’t replicate with standard weight training alone. While there are plenty of programming options, cardiovascular training essentially boils down to one of two camps. The first is steady-state cardio training, where a single speed
#kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks. Kettlebells aren’t the easiest tool