Travel season is upon us. For many, that means spending time in airports. Aside from the expected overpriced bottled water, bad chain restaurant food, and long lines for much-needed coffee, airport travel can also bring fatigue, bloating, and aches associated with inactivity. That’s not the best combination for getting into the “holiday spirit” or “vacation
holiday tips
Whether you celebrate Thanksgiving formally or just see the end of November as the beginning of a drawn-out “holiday season,” many people spend the day eating, drinking, and being merry with friends and family. Credit: Rawpixel.com / Shutterstock While some lifters jump at the chance for a socially sanctioned cheat day, which too often blends