Respected manufacturer raises the bar with new line of equipment. Written by Stephen Sheehan, CPT Last updated on November 7, 2023 Although it may be associated with producing top-of-the-line squat racks and some of the industry’s best barbells, Eleiko isn’t resting on its laurels. On Monday, Nov. 6, 2023, one of the longest-running strength equipment
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Well-designed gym machines enhance the effectiveness of your strength and hypertrophy training. They can minimize instability, allowing you to target and overload specific muscles. They can apply variable resistance and resistance to patterns of motion that free weights simply cannot. Good machines can also enhance safety when working with heavy loads or training to failure.