Some of these tips are self-explanatory and some are a good reminder. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio endurance of both fields of Individual athletes. However, before the competition started in early
Fitness
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when off. “Guns” refers to his stacked arms, of course, not the weapons he occasionally carries
For utmost accuracy, Wolverine must be ripped like a superhero. Written by Robert Zeglinski Last updated on March 21, 2023 As a performer, Hugh Jackman has an extensive on-stage and cinematic resume dating back decades. Though, despite such a laundry list of credits per IMDb, Jackman might be best known for his role as Marvel’s
Give the rapper a quality gym setup, and his strength method seems impeccable. Written by Robert Zeglinski Last updated on December 5, 2022 These days, Clifford Smith Jr., also known as the rapper “Method Man,” can bask in his status as a founding member of the influential music group — the Wu-Tang Clan. Though that
Wu-Tang (Deadlifts) Forever. Written by Robert Zeglinski Last updated on November 4, 2022 An artist in the music industry doesn’t need to be strong and fit, per se. They’ve got their talents as writers, they’ve got the golden pipes as rhymers and singers, and everything else is superfluous. With that said, there are exceptions. For
The “Black Adam” star gave fans a glimpse of how he builds piston-like legs. Written by Robert Zeglinski Last updated on November 3, 2022 Few Hollywood performers might be as committed to their physique as Dwayne “The Rock” Johnson. While the movie star has an impetus to maintain his strength and conditioning — most of
The Rocky movies and their spin-off franchise, Creed, have a theme of overcoming athletic adversity. They’re about athletes, in this case, boxers, achieving the seemingly impossible while simultaneously working themselves into the best possible competitive shape. Next year, there’ll be another tale with two Hollywood actors living up to that mandate again inside the ring.
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and dear to many people, running is a universal language. Some people run for sport, for heart health, or just for fun. Credit: Daxiao Productions /
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one of my favorite training stories from the mainstream media as a kid was the hill that legendary running back Walter Payton used to condition himself