Exercises

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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly

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In this video, we’re going to show you the stupidest gym machine out there and why you should never use it! Gym machines are terrible for your body and will never help you achieve your fitness goals. If you’re looking for effective bodybuilding exercises that will work your muscles, then you need to avoid using

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These are the best exercises for muscle building.

These are these six Best exercise combinations for fast muscle growth in the gym.

body banane ka tarika body kaise banaye body kaise banaen body kaise banate hain body body banana bodi bana ka tarika body banane ki exercise body banane body banane ke tarike body banane wala body kaise banti hai

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