Exercises

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Let’s level up your chest workout with four incredible chest builders that you’ve probably never tried before! From the dumbbell Guillotine press to the three-second paused deficit push-ups, these exercises will give you a deep stretch and help you build a bigger, denser chest. Song: Ryan Little – Switch https://www.youtube.com/watch?v=izBb2EUxwjk

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A different forearm workout tested to see if I can grow my forearms (Noel Deyzel) @NoelDeyzel #noeldeyzel, #forearms #gym

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Anatoly has always been an enigma in the powerlifting world, rarely showcasing his true strength in his videos. But in a surprising collaboration with Larry Wheels, Anatoly finally unveiled his max lifts! Weighing in at 79 kilos (174 pounds), he stunned everyone with his incredible records: a 463-pound squat, a 330-pound bench press, and a

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As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older. With that said, there are several things you can do to help speed up the process, and continue making progress well into