Exercises

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A different forearm workout tested to see if I can grow my forearms (Noel Deyzel) @NoelDeyzel #noeldeyzel, #forearms #gym

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Anatoly has always been an enigma in the powerlifting world, rarely showcasing his true strength in his videos. But in a surprising collaboration with Larry Wheels, Anatoly finally unveiled his max lifts! Weighing in at 79 kilos (174 pounds), he stunned everyone with his incredible records: a 463-pound squat, a 330-pound bench press, and a

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As we get older, building and maintaining muscle mass can become more challenging. The same strategies that worked when you were 20 may not produce the same results when you’re a bit older. With that said, there are several things you can do to help speed up the process, and continue making progress well into

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This new workout is filled with super dynamic arm exercises for kids! There are numerous benefits to exercising the upper body, and with stronger arms, children will make the most of physical education classes at school. After a set of warm-up exercises at the beginning of the video, be ready to advance to the next