Bodybuilding

Anyone who has a passion for sport knows that it can be a journey. The thing about falling in love with a sport, or better yet a lifestyle, is that you often end up on a journey you never expected, but absolutely needed. Putting your whole self into something and grinding day in and day

After years of different owners and forum members chatting about the future, the good news is that BBCOM is now in the care of CEO Sharon Leite, who is a proven “Transformational Leader” of health and sports nutrition companies like The Vitamin Shoppe.  I recently had a conversation with Sharon to learn about the plans

Summer can throw a lot of people’s routines off as school is out, and parents try to keep their kids busy, vacations are enjoyed, or the laid-back vibe loosens fitness routines. As fall approaches, it’s time to start thinking about how to adjust your routine to keep your fitness on track or reset. Here are

Shake up your routine by adding swimming to your ultimate summer workout. Imagine cooling off in the refreshing water after a full-body workout that builds muscle and endurance.  Plus, it’s easy on the joints, making it a perfect complement to your high-intensity weightlifting sessions. Ready to make a splash in your fitness journey? Grab your

Let’s highlight the current research on the number of sets to lift per muscle group per week. Undoubtedly, volume is one of the top drivers of hypertrophy, but do more sets always lead to more growth? What is the minimum effective dosage?  Implementing the optimal weekly volume per muscle is crucial for anyone looking to

Upon searching on the internet for the ideal rep range to train in for hypertrophy, you’ll likely come across many tables that all lay down rep ranges the same way: Strength: 1-5 reps at a high load Hypertrophy: 6-12 reps at a moderate load Muscular endurance: 12+ reps at a low load It is important

With the heat ramping up, it’s easy to overlook electrolytes’ role in the body’s fluid balance, muscle function, and nerve signaling. We know we must fuel our muscles with glucose and repair them with protein and amino acids. Yet, we often forget about electrolytes (sodium and potassium) even as we sweat them out. Understanding how

Pushing your limits has no official season, but the summer can bring a heat that can humble you. As the heat comes, it is crucial to understand the environmental implications on performance so you can overcome them. The heat significantly affects your body’s physiology, whether you’re heading outside for cardio, traveling to a breathtaking hiking

You may have heard that back squats work more glutes, and front squats work more quads. Loading positions can be dissected more profoundly than expected, with differences in muscle activation, joint angles, and joint force. Let’s discuss these differences according to what the research has found to help you select the best squat loading position

The beach is one of the first places that comes to mind when thinking about summer. If you want to use the beach to work out this summer but aren’t sure what to do, we got you!  In this beach workout, we will leverage the beach’s unique traits into a fun workout. No, we won’t

Proper hydration becomes even more crucial as the summer heat kicks in, activities are taken outdoors, and the days get longer. Whether you lift weights, do endurance, or are an outdoors enthusiast, knowing the signs of dehydration and having a hydration plan will ensure you perform your best. Even moderate dehydration can negatively impact your

Cardio remains a cornerstone of fitness for getting in shape and maximizing your summer shred. Cardio exercise is for you whether you want to burn fat, boost endurance, or elevate your overall health. As the temperature rises and the days grow longer, now is the perfect time to explore new and exciting forms of cardio

If one season brings to mind exercise, nutrition, and working on oneself, it has to be summer. Whether this is due to Hollywood, enough time passed since the holidays, or the warmth of summer sparks something in us, there is no doubt that many wish to accomplish their wellness goals around summer!  With summer here,

Are short-length partial reps good for anything? Recently, much discussion has been happening on the best range of motion for hypertrophy, with evidence showing that long-length partials and full range of motion are best. However, what about the efficacy of short-length partials on strength compared to other ranges of motion? Let’s talk about the value

Twisted ankles and getting winded may be fears holding you back from getting back to hiking this summer. If it’s been a while since you’ve hiked and you want to crush your favorite big bike, try these three training approaches. Heels-Up and Single-Leg Exercises for Ankle Stability Nobody wants a twisted ankle at the beginning

Do you experience occasional pain after workouts? Or complain about sore, achy muscles after an intense “leg day?” No matter how fit you are, it’s nearly impossible not to experience some post-workout pain now and then   There is no shortage of choices available for addressing pain, but some options carry risks many people want to

Nowadays waking up and getting outside is being viewed as one of the best steps we can take to ensure a positive start to the day. Some might head out for a walk, run or hike, while others are building their very own wellness oasis in their backyards. We broke down some of our favorite

We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right? Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits far exceed being