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Another episode of Bodybuilding Simplified is here! Today we will learn how to train abs, and how to make them visible even if you are a little bit chubbier! I will tell you exactly which types of exercises and which types of movement patterns you should do. There are 2 types of exercises that you can include in your ab workout. The first type of exercise is the so called main exercise, and the other type of exercise, is the secondary exercise. Out of both of these types of exercises, only the main exercise is mandatory, the secondary exercise is optional. The primary focus of the main exercise is to get stronger, while also using a lower rep range. So the exercises that you can use as a main exercise can be for example: the cable crunch, the machine crunch, the weighted sit up, or any other ab exercise that you can effectively load. For the secondary exercise, my number 1 recommendation would be the chair or the hanging leg/knee raise. Or you can use any other bodyweight ab exercise, that is not that difficult for you. There are 2 ab training methods that you can use, and i will explain how to do each one of them. We will also go over the number of workouts per week, number of sets per week, and all the rep ranges like 5-8, 8-12, 12-15, 20-25/30. Then we will discuss if training obliques is necessary, and if you can have visible abs even if you are not completely shredded!
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