Tom Kiatipis: Motivation For High Intensity Training (Pre-Exhaust Explained)

Is pre-exhaust training effective? In this video Tom shares his take on pre-exhaust, exercise selection for longevity, his motivation for high intensity training, how he mentally prepares for heavy duty sessions and how he deals with training anxiety and why it’s not necessarily a “bad” thing.

Tom has been training since the 90’s and earned his pro card with the IFPA and WNBF. He placed top 5 at the 2012 OCB Yorton Cup alongside Natural Bodybuilding Legend Philip Ricardo Jr, Moji Oluwa, Cleveland Thomas and Paul Iatomasi!

Video segment from episode 97 of the Longevity Muscle Podcast with Mr. Natural Canada – Tom Kiatipis

Tom on IG: https://www.instagram.com/elitetrainingcenter_global/
Tom on YouTube: https://www.youtube.com/channel/UCitcWM6v2yeE-R4_QU4T7Fw

Kenny on IG: https://www.instagram.com/kennyratatsidis/
Longevity Muscle on IG: https://www.instagram.com/longevitymuscle/
Longevity Muscle Podcast on IG: https://www.instagram.com/longevitymusclepodcast/

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