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In this video, Martin Rios is going to be covering some basic bodybuilding and strength training basics. Martin Rios will be covering the squat, the deadlift, and the strength exercise of your choice. If you’re new to bodybuilding or strength training, this is the video for you! By the end of this video, you’ll have a better understanding of the basics of these two sports and be able to start practicing them safely and effectively. The squat and deadlift are important exercises to build muscle and strength. Martin Rios will show you how to deadlift and squat with great form so you can build an athletic, aesthetic body that fits your fitness and bodybuilding goals.
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