The Ultimate Push Workout For Muscle Growth Explained (2023)

Get the full 12-week Push Pull Legs System here for 30% off (launch week only):
The Ultimate Push Pull Legs System

** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial]

** My Ultimate Guide To Body Recomposition:
The Ultimate Guide To Body Recomposition

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References:

Inter-set Stretching:
https://pubmed.ncbi.nlm.nih.gov/30688865/
https://www.frontiersin.org/articles/10.3389/fspor.2022.1035190/full
https://pubmed.ncbi.nlm.nih.gov/31567839/
https://www.massmember.com/products/mass-subscription/categories/1825026/posts/6130243

Shoulder Anatomy:
https://pubmed.ncbi.nlm.nih.gov/16458022/

IPF 2023 Bench Press Rules:
https://www.powerlifting.sport/fileadmin/ipf/data/rules/technical-rules/english/IPF_Technical_Rules_Book_2023__1_.pdf

Hypertrophy Coach Instagram Post:
https://www.instagram.com/p/CgwxZMKj8tT/

Alberto Nunez Training Vlog:

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Written by Jeff Nippard
Edited by Jeff Nippard
Filmed by Matt Dziadecki (https://www.instagram.com/dziadecki/)

Music from Epidemic Sound:
Damma Beatz – Love Me More
Final Target in Sight – Trailer Worx

More music from:
Bankrupt Beats – Swamp Head

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In this video I cover the first Push Day of my new Ultimate PPL System. This is the first video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go.

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.