7 DAY CHALLENGE 7 MIN WORKOUT TO GET ABS & LOSE FAT (AT HOME)

Download Next Workout app: https://nextworkoutapp.com/next-app
Free Home workout programs: http://igorvoitenko.com/
See you on Instagram: https://www.instagram.com/igorvoitenkofitness/

Here is more useful pull ups videos for you guys:
Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM
5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A

TIME STAMPS
0:00 Intro
0:18 Workout Start