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Hamstring training is a bit more complex than most people realize, which causes them to miss out on some of the gains they should be making. By understanding the anatomy of the muscles, we can best learn how to train our hamstrings to optimize growth and guarantee that we continue to make progress in our leg training.
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Disclaimer:
This video is for informational purposes and is not to be used as medical or health advice. Consult a doctor before making changes to diet and exercise.
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