Products You May Like
Dive into the dietary secrets of Arnold Schwarzenegger and his fellow Golden Era bodybuilders with this insightful look at their eating habits. Discover how their high-fat, high-protein, and low-carb regimen parallels the modern ketogenic diet. Learn about their limited intake of carbohydrates due to a lack of knowledge about its role as the primary muscle fuel. Explore how these legends shaped their physiques by eating intuitively, without counting macros or calories, and how they adjusted their diet for cutting phases. Get inspired by the nutritional strategies that built some of the most iconic physiques in bodybuilding history!