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VEG FULL DAY EATING FOR MUSCLE BUILDING ✅📝👇🏻
MEAL 1 – BREAKFAST
oats 50g
Milk 200ml
Whey 1 scoop/ chana 100g
Walnuts
Almonds
Banana 1
MEAL 2 – LUNCH
Soya chunks 50g
Boiled sprouts 50g
Brown rice 250g
Green veggies 100g
MEAL 3 – PRE WORKOUT
Brown bread 2
Peanut butter 2tbsp
Whey 1/ chana 100g
MEAL 4 – DINNER
PANEER 200g
Green veggies 100g
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