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Watch me take you through a full day of eating during my bodybuilding prep! I’ll share my diet secrets and what I eat in a day to help me lose weight and get competition-ready from meal prep to macros, you’ll see it all in this video! See what it takes to reach my goals 2 weeks out! Meal prepping and strategic nutrition are crucial for bodybuilding success. Discover the exact foods and timing that support muscle growth, fat loss, and overall progress during prep. Please don’t forget to like and subscribe! THANK YOU! And WELCOME TO THE CHANNEL!
P.S. Begin your fitness journey and join the Tre Bass community now!
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SOCIAL MEDIA!
Tre Bass Lifts Instagram: https://www.instagram.com/trebasslifts/
Tre Bass Lifts TikTok: https://www.tiktok.com/@trebasslifts
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SPONSORS & DISCOUNT CODES!
– Titan Clothing
Use code “TreBass” for 15% OFF your ENTIRE ORDER!!
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0:00 Intro
1:36 3 KEY Tips
3:24 Fasted Cardio Meal
4:40 Benefits of Black Coffee
5:09 Pros and Cons of Bodybuilding 1
5:33 Benefits of Black Coffee (continued)
7:18 Breakfast (meal 1)
7:48 Breakfast Food Benefits
8:45 Breakfast (continued)
10:45 Breakfast Marcos
12:05 Lunch 1 (meal 2)
12:26 Lunch 1 Macros
13:57 Pros and Cons of Bodybuilding 2
15:03 Lunch 2 (meal 3)
15:15 Lunch 2 Marcos
16:33 Pros and Cons of Bodybuilding 3
17:17 Pre-workout meal/ supplements (meal 4)
17:25 Pre-workout meal Macros
17:54 Supplement Breakdown
19:06 Pros and Cons of Bodybuilding 3
19:45 Post-workout meal (meal 5)
20:11 Post-workout meal Macros
21:43 Dinner (meal 6)
22:16 Dinner Macros
23:46 Pros and Cons of Bodybuilding 4
24:45 Outro
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Disclaimer:
I DO NOT own the rights to the articles and photos used. Credit and Citation to each individual public source.
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MUSIC:
Music from thematic:
Free Music for Videos 👉 Music by BlakKat Melrose – WholeWorldCrazy! – https://thmatc.co/?l=50D02E86
Music from thematic:
Free Music for Videos 👉 Music by Mr. Thibs – 4am (feat. Chintya Kaligis, Payton Bowdry & Q-Tea) – https://thmatc.co/?l=B2E8ACB1
Music from thematic:
Free Music for Videos 👉 Music by kent danger – workaholic. – https://thmatc.co/?l=92EF4BD1
Music from #InAudio: https://inaudio.org/
Infraction- Late Show (Technology)
Music from #InAudio: https://inaudio.org/
Cold Cinema- Tense (teaser)
Music from: YoungShell
YoungShell- On a Mission
YoungShell- I Can’t Fold
Instagram/ https://www.instagram.com/youngshell._/
Soundcloud/ https://soundcloud.com/youngshell954
P.S. Begin your fitness journey and join the Tre Bass community now!
–
–
–
SOCIAL MEDIA!
Tre Bass Lifts Instagram: https://www.instagram.com/trebasslifts/
Tre Bass Lifts TikTok: https://www.tiktok.com/@trebasslifts
–
SPONSORS & DISCOUNT CODES!
– Titan Clothing
Use code “TreBass” for 15% OFF your ENTIRE ORDER!!
–
–
0:00 Intro
1:36 3 KEY Tips
3:24 Fasted Cardio Meal
4:40 Benefits of Black Coffee
5:09 Pros and Cons of Bodybuilding 1
5:33 Benefits of Black Coffee (continued)
7:18 Breakfast (meal 1)
7:48 Breakfast Food Benefits
8:45 Breakfast (continued)
10:45 Breakfast Marcos
12:05 Lunch 1 (meal 2)
12:26 Lunch 1 Macros
13:57 Pros and Cons of Bodybuilding 2
15:03 Lunch 2 (meal 3)
15:15 Lunch 2 Marcos
16:33 Pros and Cons of Bodybuilding 3
17:17 Pre-workout meal/ supplements (meal 4)
17:25 Pre-workout meal Macros
17:54 Supplement Breakdown
19:06 Pros and Cons of Bodybuilding 3
19:45 Post-workout meal (meal 5)
20:11 Post-workout meal Macros
21:43 Dinner (meal 6)
22:16 Dinner Macros
23:46 Pros and Cons of Bodybuilding 4
24:45 Outro
–
–
Disclaimer:
I DO NOT own the rights to the articles and photos used. Credit and Citation to each individual public source.
–
–
MUSIC:
Music from thematic:
Free Music for Videos 👉 Music by BlakKat Melrose – WholeWorldCrazy! – https://thmatc.co/?l=50D02E86
Music from thematic:
Free Music for Videos 👉 Music by Mr. Thibs – 4am (feat. Chintya Kaligis, Payton Bowdry & Q-Tea) – https://thmatc.co/?l=B2E8ACB1
Music from thematic:
Free Music for Videos 👉 Music by kent danger – workaholic. – https://thmatc.co/?l=92EF4BD1
Music from #InAudio: https://inaudio.org/
Infraction- Late Show (Technology)
Music from #InAudio: https://inaudio.org/
Cold Cinema- Tense (teaser)
Music from: YoungShell
YoungShell- On a Mission
YoungShell- I Can’t Fold
Instagram/ https://www.instagram.com/youngshell._/
Soundcloud/ https://soundcloud.com/youngshell954