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Want abs and a strong core?
Well here is a workout to build those muscles!
Just remember, you BUILD muscles with exercise, you REVEAL them with proper NUTRITION!
SPOT REDUCTION (the idea that if you train and area you’ll burn fat there) is a MYTH! …and any coach that says this workout will get you shredded is not telling the whole truth!
Check out my YouTube page for a handful of free trainings!
https://youtube.com/@ta4fitness