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In this Bodybuilding Nutrition 101 Masterclass, we’ll cover:
2:37 – Meeting your daily protein intake needs – VS – staying in a calorie deficit.
3:40 – The main focus of your health and fitness program should be on getting stronger, not just losing weight.
4:05 – G-Flux (Energy Fluctuation) – when you eat more you burn more calories. And when you eat less you burn less calories.
4:15 – N.E.A.T. (Non Exercise Activity Thermogenesis) the energy you burn outside of purposeful exercise.
6:18 – How Mike increased his strength, energy, and lean muscle mass by eating more carbs and more frequent meals.
8:05 – Eating more carbs pre-workout to increase strength and energy – allowing your to train harder and thus build more muscle and burn more body fat.
9:57 – How Mike increased his calories by adding an extra meal and actually lost weight doing do.
10:35 – The best macro nutrient ratios for lean muscle gains and fat loss.
11:45 – When you are burning more, eat more carbohydrates to fuel your activity level.
14:00 – Dealing with Loose Skin as you lose body fat.
17:00 – The best choices for Low Calorie High Protein Foods.
17:20 – Egg Whites VS Whole Eggs.
20:50 – The best protein powders for building muscle – our personal favorites.
25:00 – The difference between Whey Protein Powder and Casein Protein Powder.
31:01 – The best choices for Low Calorie Carbohydrate Foods.
32:15 – Rice VS Pasta VS Potatoes – what’s the best carb source for fat loss?
34:50 – The best low calorie toppings and condiments to add flavor to your food.
37:53 – The best food choices for getting Healthy Fats in your diet.
39:40 – The negatives of not eating enough fat in your diet.
41:22 – Supplementing with Omega 3 Fatty Acids (i.e. fish oil capsules)
43:30 – The worst foods that you need to avoid if you want to build a lean healthy physique.
45:40 – The Truth About Vegan and Plant Based Foods – they can still make you fat…46:11 – My Top 5 Fundamental Nutrition Tips and Guidelines to follow.
49:10 – Following Healthy Nutrition Habits – VS – Eating a Strict Meal Plan
53:40 – Real World Progress – VS – Following The Perfect Plan On Paper – what’s most important?
54:55 – The best cooking oils for high heat cooking.
55:45 – The Truth About Protein Bars – most are actually “sugar bars” not “protein bars”.
Why Nutrition Matters:
Proper nutrition is the foundation of any successful bodybuilding program. Without the right nutrients, your body won’t be able to perform at its best, recover efficiently, and you won’t achieve your desired muscle growth and / or fat loss. This Bodybuilding Nutrition Masterclass will provide practical, science-backed information to help you make informed decisions about your diet.
Remember, you don’t have to be perfect to make progress. You just have to be Good Enough, and Good Enough Consistently to achieve your very own body re-composition. Together, we can achieve your fitness goals! 💥
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If you have any questions or if you’d like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call
E-mail: lee@leehayward.com
Please friend me on Facebook at: https://www.facebook.com/lee.hayward
Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40’s:
How I Went From FAT To RIPPED After 40 – Lee Hayward’s Fat Loss Transformation
Websites:
https://www.LeeHayward
https://www.MuscleAfter40Blueprint.com
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